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A wide range of health benefits can be gained from using magnesium supplements. Your body relies on more than 300 enzymes to carry out vital processes. Despite this, most of us aren't getting enough magnesium from our diets on our own. Supplements come into play here. Magnesium supplements come in a variety of forms, so it's important to know what you're taking. Because each of these forms is absorbed differently by your body, you will ultimately receive a different quantity than someone taking the exact same formula and dosage. Additionally, the optimal strategy for magnesium supplementation may vary by individual, as some forms of magnesium may be better tolerated than others. Which magnesium supplement is best for you? Magnesium Citrate Magnesium citrate is a combination of magnesium salt and citric…...