A wide range of health benefits can be gained from using magnesium supplements. Your body relies on more than 300 enzymes to carry out vital processes. Despite this, most of us aren’t getting enough magnesium from our diets on our own. Supplements come into play here. Magnesium supplements come in a variety of forms, so it’s important to know what you’re taking. Because each of these forms is absorbed differently by your body, you will ultimately receive a different quantity than someone taking the exact same formula and dosage. Additionally, the optimal strategy for magnesium supplementation may vary by individual, as some forms of magnesium may be better tolerated than others.
Which magnesium supplement is best for you?
Magnesium Citrate
Magnesium citrate is a combination of magnesium salt and citric acid, which is also referred to as citrate. A magnesium supplement containing magnesium citrate helps overall whole-body health and has specific benefits for cardiovascular function. It contains 16 percent of the elemental magnesium when measured in mass.
In fact, the solubility of magnesium citrate is one of its greatest advantages, as it allows for a high bioavailability and low cost. Supplements that have a high bioavailability are more effective because the body can take them in more quickly. Magnesium citrate supplements are an effective way to increase your magnesium levels.
Keep in mind that some magnesium citrate preparations have laxative properties. When purchased for this purpose, they are typically labeled as such and are typically available as a powder that can be mixed with water to create an oral formula. However, not all magnesium citrate formulations are laxative in nature. Always adhere to the labeled dosage and avoid taking excessive magnesium to avoid this laxative effect.
Magnesium Glycinate
Magnesium glycinate, on the other hand, is derived from a salt formed with glycine rather than citrate. Glycine is a neurotransmitter that acts as an inhibitor. It can be taken as a supplement to help you sleep. As a result, combining magnesium with glycine can enhance the calming effects of magnesium. Magnesium has also been shown to have a positive effect on the condition of the head, according to some studies.
Is magnesium glycinate or citrate better?
Which one wins the battle between magnesium citrate and magnesium glycinate? It is entirely dependent on your health requirements and objectives. If you want to maintain magnesium levels for overall health, magnesium citrate is a better option. Magnesium glycinate, on the other hand, has a lower bioavailability but may have a calming effect. If your goal is to incorporate magnesium into your “stress less” strategy, you may prefer a formula that contains magnesium glycinate rather than citrate.
Reference
Grant, M. (2022, March 22). Magnesium Glycinate vs Citrate: Which Type is Best for You? – Life Extension. Www.lifeextension.com. https://www.lifeextension.com/wellness/supplements/magnesium-glycinate-vs-citrate